Going deeper...we dare to go deeper to the source of our erotic energy.



Through mindful listening and frolic dance, through breath and self touch you meet your sensual self.


With open hearts and eyes we are communicating our boundaries and desires, we try to let go. We are going on a journey with our senses and increase the perception of smell, taste and sensation.


We connect us to the passionate, wild and playful parts of ourselves, give frolicsomness space to be.


With mindfulness we touch ourselves, while being in a circle everyone touches themselves and is yet connected through energy. We let go of shame and self-judgment. Instead we create an appreciative space, in which sensuality and passion is celebrated.


Everything that happens in that space is done with caution and awareness and is a gesture from the heart. We talk and listen from the heart, open us for intimate connections in looking at others, in mindful touch and in tantric breathing and intimacy exercises.



Some exercises may be done (partially) dressed or naked. Nudity is not required for the participation in the workshop.


Consent, safe play and self-responsibility are obligatory for every participant. Before going into consciously touching others, we will exercise communication and sensing the boundaries of others and ourselves.





  • you learn how you tap into your joy and passion by breath, dance and movement
  • you feel the power in yourself, when you get in touch with your sensuality
  • you exercise staying open during eyegazing
  • you learn how to communicate your boundaries and desires
  • you create a connection with the source of your erotic energy and passion
  • in a safe space you open yourself up to your own body, meet it with appreciative, erotic touch without any expectations
  • you experience valuable mindful exchange with others and the appreciation of our erotic self
  • you try out breathing techniques to achieve ecstatic states of being

Target groups: women and trans* identified folk


Workshop fee (including tea & snacks):
Early bird (until October 15th): 215€


Regular: 249€


Come with a 2nd person and you pay 390€!




We will have delicious vegetarian/vegan lunch catering: please bring 20€ in cash for the lunch for both days.


Intimacy & conscious touch



If you have any questions or want to safe your spot write to kontakt@lebensspiralen.com until November 6, 2017.


Attention: Your spot can only reserved after transferred workshop fee.


IBAN: IBAN AT20 6000 0000 7466 2728 BIC:OPSKATWW


Name: Sara Ablinger


Tranfer reference: "Intimacy & Conscious Touch November 2017"



Cancellation policy: cancellations two weeks prior to the workshop can be 50% refunded, cancellations 1 week prior to the workshop can not be refunded. Replacing participants can be announced.